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부담은 적고 건강에 좋은 리포머 필라테스: 2022.05.25 17:51 입력

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<p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;"><table id="news_image" border="0" cellpaddin="0" cellspacing="0" align="center" style="border:1px solid #d2d2d2;margin-top:15px;margin-bottom:15px;"><tbody><tr><td><div style="margin:8px"><img alt="부담은 적고 건강에 좋은 리포머 필라테스" src="http://heraldsports.kr/PEG/2022/10/16664292589947.png" width="700" align="absmiddle"></div></td></tr></tbody></table><font style="color: rgb(51, 51, 51); font-size: 13.819px; letter-spacing: -0.69095px; margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;">몸을 조절하고 탄력을 주고 늘이기 위해 설계된 리포머 필라테스<font style="color: rgb(51, 51, 51); font-size: 13.819px; letter-spacing: -0.69095px; margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; vertical-align: inherit;">는 모든 연령대와 모든 수준에서 점점 더 인기가 많아지고 있는 피트니스다. <font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; vertical-align: inherit;">다용도 리포머 머신<font style="color: rgb(51, 51, 51); font-size: 13.819px; letter-spacing: -0.69095px; margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; vertical-align: inherit;">을 사용하는 이 형태의 필라테스는 저항이 추가된 매트 기반 필라테스보다 더 역동적이다. <font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; vertical-align: inherit;">리포머 필라테스는 전신 운동을 제공하지만 여전히 다른 운동 수업에 비해 부담이 적기 때문에 관절 부상에서 회복하는 사람들에게 적합하다.<p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;"> <p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(59,130,246,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000; vertical-align: inherit;"><p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: ui-sans-serif, system-ui, -apple-system, blinkmacsystemfont, "segoe ui", roboto, "helvetica neue", arial, "noto sans", sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol", "noto color emoji"; vertical-align: inherit;"><font style="margin: 0px; outline: 0px; border-width: 0px; border-style: solid; border-color: rgba(229,231,235,var(--tw-border-opacity)); border-image: initial; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: border-box; vertical-align: inherit;"><p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);"><font style="margin: 0px; outline: 0px; border: 0px; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: "helvetica neue", helvetica, arial, sans-serif; letter-spacing: -0.14px; vertical-align: inherit;">2017 한 연구에 따르면 10주 동안 리포머 필라테스에 참여한 65-95세 성인은 낙상 위험이 감소하고 균형, 이동성 및 운동 범위가 향상되었다.<p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);"> <p style="outline: 0px; border: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; line-height: 1.625em; letter-spacing: -0.69095px; color: rgb(51, 51, 51); text-align: justify; word-break: normal; overflow-wrap: break-word; font-family: "맑은 고딕", "Malgun Gothic", "Apple SD Gothic Neo", 돋움, Dotum, Helvetica, "Droid Sans", AppleSDGothic, Arial, sans-serif; font-size: 13.819px; background-color: rgb(255, 255, 255);">신체 활동 및 호르몬 저널<font style="margin: 0px; outline: 0px; border: 0px; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; font-family: "helvetica neue", helvetica, arial, sans-serif; letter-spacing: -0.14px; box-sizing: inherit; vertical-align: inherit;">에 발표된 또 다른 연구에 따르면 <font style="margin: 0px; outline: 0px; border: 0px; padding: 0px; text-size-adjust: none; -webkit-font-smoothing: antialiased; font-family: "helvetica neue", helvetica, arial, sans-serif; letter-spacing: -0.14px; box-sizing: inherit; vertical-align: inherit;">8주 동안 일주일에 세 번 필라테스에 참여하는 앉아있는 여성은 체지방 비율, 코티솔 수치(스트레스 호르몬) 및 전반적인 스트레스 수치가 감소한 것으로 나타났다.

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